How can effective breathing techniques and conversational skills enhance personal growth, public speaking, and communication?
Breathing techniques transform fear into confidence, even in high-pressure situations like public speaking.
“I changed my mindset I said okay. This is time for me to practice what I preach to implement it to prove to myself yet again that this stuff works.” ~ Amy Novotny (3:59)
Episode
The conversation explores the intersection of breathing techniques, communication skills, and personal development. Breathing is highlighted as a tool to calm nerves and reduce the body’s stress response, with practical applications shared for public speaking and daily life. Amy recounts their own journey of overcoming fear through mindfulness and changing subconscious habits.
Another focus is the art of effective conversation, emphasizing listening, curiosity, and the role of nonverbal cues in fostering trust. Amy shares insights into creating engaging dialogues and supporting guests in podcasting, including challenges and surprises faced during their journey. Topics range from the technical aspects of hosting to the impact of meaningful conversations on audience trust and connection.
Takeaways
The role of breathing techniques — Calming the nervous system through specific breathing methods helps manage stress and improve performance.
Effective conversation techniques — Listening actively and asking insightful, open-ended questions are key to meaningful interactions.
The challenge of public speaking — Overcoming fear and hesitation requires mindfulness and practice, even for experienced speakers.
Podcasting as a resource — Shows can provide valuable information and connect audiences with experts across various fields.
The impact of mindset — A conscious shift in perspective can transform fear into an opportunity for growth and learning.
The importance of body awareness — Observing physical habits, such as posture and breath, directly impacts mental and emotional states.
Resources
PABR Institute — Amy’s resource for learning breathing and relaxation techniques.
Kirsten Carey — Mentioned as a potential resource for health and wellness guidance.
(Written with help from Chat-GPT.)
