Breath work, posture, and creating space
This is such a good reminder! Thank you @craigconstantine and @NPKHI.
Nadine, have you ever considered adding your yoga guidance to InsightTimer? I’m asking because I listen to a fair amount of meditations there, and it’s rare to find what you have—a teacher with the knowledge, voice, and audio quality to create an outsanding meditation. 
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@craigconstantine @NPKHI @JuleKucera
Boy, it took my way too long to listen to this wonderful talk. Nadine, thanks so much for the good posture and breathing reminders. You inspired me to go back to placing a large book under my computer to better situate my head and reduce those rounded shoulders. Cheers.
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evergreen content and episodes for the win! 
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