Breath - with Nadine Kelly

Breath work, posture, and creating space

breath

@The_YOGI_MD_Podcast

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This is such a good reminder! Thank you @craig and @The_YOGI_MD_Podcast.

Nadine, have you ever considered adding your yoga guidance to InsightTimer? I’m asking because I listen to a fair amount of meditations there, and it’s rare to find what you have—a teacher with the knowledge, voice, and audio quality to create an outsanding meditation. :o:

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I whole-heartedly agree @JuleKucera @The_YOGI_MD_Podcast! You would be heads & shoulders above.

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@craig @The_YOGI_MD_Podcast @JuleKucera

Boy, it took my way too long to listen to this wonderful talk. Nadine, thanks so much for the good posture and breathing reminders. You inspired me to go back to placing a large book under my computer to better situate my head and reduce those rounded shoulders. Cheers.

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evergreen content and episodes for the win! :wink:

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