From Breath with Nadine Kelly…
How does proper breathing and posture enhance the podcasting experience and overall well-being?
Confidence and focus emerge from the synergy of upright posture and mindful breathing.
“Not only does sitting up nice and tall, or standing nice and tall, benefit your posture, it increases your focus. It’s just good physically. It’s good mentally. It’s good energetically.” ~ Nadine Kelly (13:11)
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