For recharging, for tapping creative juices - Sit Spotting
What I first learned about sit-spotting, was taught by this guest from Movers Mindset. This is an exceedingly rare instance where there’s a video of a podcast recording I’ve done. This episode over on MM has massive episode notes too.
@craig Thoroughly enjoyed watching and listening to MMF Episode 97 with Kyle Koch. Yes, clarified sit-spotting but also exposed me more broadly to Movement so I learned lots, remembered lots, questioned lots. Will never forget the phrase or the experience of - “unlocking a tree.” You weren’t kidding, MOST MASSIVE Podcast Episode notes I’ve ever seen.
@melissa gets the credit for those notes