I began my journey in POD9. At first, I thought this was an extension of “60 Seconds a Day,” a challenge to show up. Then I realized I was on a journey. I’ve reached the mid-point of my journey on Forward Link, Day 50. A good milestone to mark as I move over to the Podcaster Community. I decided t…

I’m feeling off-base. I feel the urge to get into a better rhythm. Use my voice rather than listen to my voice. Can I post a :60 each day for 100 days? Worth a try. Good way to start anew in Forward Link.

I realized this morning I am not on a 100-Day Challenge, a 100-Day Journey. Previous work came to mind. It is somehow intertwined with creating my podcast.

The journey begins. I love production, but to keep myself out of the production rabbit hole I intend to limit editing to 5 minutes.

I pondered all night, the quote from Alice in Wonderland. It is a quote I have often used. For some reason, it did not seem right. This was a single-take recording. The words just seemed to flow out. There were a lot of ambient sounds. The city was very active today. Working with environmental soun…

Today’s thoughts did not come easily, not much focus. Decided to just let things rest in my mind today. I did stick to my 5-minute edit rule

I was inspired by a quote from Margaret Wheatley - “Without reflection, we go blindly on our way, creating more unintended consequences and failing to achieve anything useful. It’s amazing to me how much we do, but how little time we spend reflecting on what we just did.” I’m always hesitant to rea…

I returned home from Volunteer Gardening in the Rose Kennedy Greenway yesterday. A beautiful organic garden in the middle of the city. [IMG_3710] As I settled down to record, a vision statement came to mind I had written in the early 90’s.

Today was a planned disruptive day. An opportunity to practice patient waiting. Knowing it would be an unfocused day and planning for it, didn’t help. I wanted to re-record. Decided to leave as is. Was within range, but outside of my 5-minute editing limit.

I woke up tired this morning. I slept well, but still tired. Seems to be a constant state. Maybe it’s not me, maybe my brain’s tired. [tired brain]

7 days in, 93 to go! I decided to summarize what I’ve learned every 7 days. I’ve made headway in creating space for what’s to come with creating a podcast. The process is ongoing. Like any process, a structure is needed. The structure for asking questions to reveal and honor my guest’s stories. The …

Jayne Heggen - 100 Day Journey - #2 by craigconstantine - Workbench

Topic		Replies	Views	Activity
Advice for returning to podcasting Workbench motivation	18	441	September 12, 2023
On the road: Movers Mindset field recordings Workbench show-your-work	21	1166	November 6, 2021
Field recording at Art of Retreat 2022 Workbench show-your-work	14	693	October 10, 2022
Just Jamie here Workbench	22	1128	November 14, 2021
Comments wanted on my host-on-mic format Workbench	15	620	March 23, 2022

Advice for returning to podcasting

Workbench

motivation

18

441

September 12, 2023

On the road: Movers Mindset field recordings

Workbench

show-your-work

21

1166

November 6, 2021

Field recording at Art of Retreat 2022

Workbench

show-your-work

14

693

October 10, 2022

Just Jamie here

Workbench

22

1128

November 14, 2021

Comments wanted on my host-on-mic format

Workbench

15

620

March 23, 2022

Jayne Heggen - 100 Day Journey

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