The YOGI M.D. Podcast empowers the mature woman to make her health a priority in order to thrive in all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why I interview experts, to expand her definition of health to include physical, mental, emotional, social, intellectual, and spiritual well being. That’s why I talk to inspiring men and women who share the lessons they’ve embraced on their journeys to holistic health. That’s why I bring you “The Mindful Minute”, at the end of each episode with practical tips to make each day healthier than the last.